http://jlojogs.sweat365.com J.Lo. Breaks It Down Dawggie Style Mon, 22 Feb 2010 05:06:49 +0000 http://backend.userland.com/rss092 en Well, I had no excuse this weekend to not get miles in. It was either that, or show up for the Disney Half and suffer miserably. Notah gonnah happenah! So we mapped out a 10 mile route, but it was really a 5 mile loop we were supposed to ... http://jlojogs.sweat365.com/2010/02/20/long-run-thru-smyrna/ Since we'd already done Field Manuvuers once this month with the vets, Tommy and I knew that we had to step it up a notch to make this one a) challenging and b) different. Time to break out the bands! I worked everything out the night before and I encorporated ... http://jlojogs.sweat365.com/2010/02/15/field-manuvers-w-bands/ Bryan lead a new workout today called Tabita Time. He swears that it's based on this Japanese heath guru named Tabita. I don't think anyone is buying it. It was an awesome workout though. Basically, 8 rounds of 20 second intervals doing as many of one exercise as ... http://jlojogs.sweat365.com/2010/02/12/tabita-time/ I completly underestimated traffic. That coupled with my over-confidence in my general sense of direction made me more than a little late for my first spin class. :( I did at least have foresight to call. By the time I did finally find the place I was 40 ... http://jlojogs.sweat365.com/2010/02/02/missed-first-spin-class/ So my favorite person decided to "mix it up a little". Sure she did. Two other people got to lead my workout and let's just say I am and always will be the master of the Guts. I think I might just do my own guts routine ... http://jlojogs.sweat365.com/2010/02/02/guts-guns-isnt-the-same-wo-me/ I opted for the vet workout this morning. Last night I thought that was a wise choice. That was before I realized Katie is a saddist who likes to torture people. I looked in at the instructors who were doing the info session with the new campers. ... http://jlojogs.sweat365.com/2010/02/01/field-maneuvers-a-la-katie/ So it wasn't the fastest mile, and it wasn't the longest run, but it was pretty inspirational. It was Final PT day for the campers and as usual I was doing TLC (which I actually like for Final PT day). It was fun because Randy is an older guy and ... http://jlojogs.sweat365.com/2010/01/29/randys-personal-best/ Officially sore for Five Star General, but always up for a good woopin' I couldn't wait to see what Jodi would do to us this month with On Your Six. This time was insane. The stations she picked were very challenging. I started with Superman at the ... http://jlojogs.sweat365.com/2010/01/27/on-your-six-indoors/ I remember the first day I did this workout in Piedmont Park. It was mass caious and wicked hard. When I saw it on the schedule I shuddered to think of what it would be like indoors. Emily lead it and I can honestlysay it was an awesome workout ... http://jlojogs.sweat365.com/2010/01/26/5-star-general/ Today we had the second outing for the running club. We met again at the bike depot. We had 4 or 5 people that were aiming to increase their distance in preparation for half marathons. I jaunted out with them. Cindy is one of my favorite ... http://jlojogs.sweat365.com/2010/01/23/6-miles-w-cindy/