The Training Journal of J.Lo. Dawgie Dawg

J.Lo. Breaks It Down Dawggie Style

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Jump Rope January 20, 2010

Posted by jlojogs Bootcamp, General Cardio Digg! this story. , trackback

To be honest, jump rope is not my favorite workout activity because I’m completely uncoordinated. Combine that with the fact that it’s 6am in the morning and I haven’t had coffee yet, the goal is really to look the least stupid.
This time was really fun though. Tommy lead it, and it was the perfect balance of jump rope and strength training. He had us do Mission Impossibles through the parking lot with our arms out. After about 3 minutes of that my glutes were burning. Then back to jump rope. Sphew. Sore!!!
I’d also like to announce, that if I was 1 when I started jump rope workouts I have progressed to at least a 4. Not great, not good, but definetly improved.

Workout:

• Type: General Cardio
• Date: 01/20/2010
• Total Time: 00:45:00.00
• Calories: 414

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