The Training Journal of J.Lo. Dawgie Dawg

J.Lo. Breaks It Down Dawggie Style

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Fartlek with Strength Intervals November 23, 2009

Posted by jlojogs Bootcamp, Strength Training Digg! this story. , 1 comment so far

Rain kept us off of the fields again today. Laid off of the sprints with the rest of the gang, but did a fair amount of running around. Lots of abs and arms in between, so not a bad work out.

Workout:

• Type: Strength Training
• Date: 11/23/2009
• Time: 06:00:00
• Total Time: 00:45:00.00
• Calories: 332

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