Long Run Day @ OBC November 20, 2009
Posted by jlojogs Bootcamp, Run
Digg! this story.
, add a comment
Actually more like a short run at this point, but the campers disagreed. 
There was a time when I would have thought that too, but not anymore.
I switched the brace from my right knee to my left so I could support the VMO a little bit better but by the end it was still sore. Had the appointment that evening with Dr. Nik. Apparently these little knee strap things are not good for you and probably caused some of the soreness at the end. DARN IT. He stretched everything out though. Hips and knees popping left and right. Crossing my fingers that it all works in time.
Workout:
- Type: Run
- Date: 11/20/2009
- Total Time: 00:40:00.00
- Calories: 331
- Distance: 3 miles
- Average Pace: 13:20/mile
