The Training Journal of J.Lo. Dawgie Dawg

J.Lo. Breaks It Down Dawggie Style

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Rifle Run November 18, 2009

Posted by jlojogs Bootcamp, General Cardio Digg! this story. , trackback

Run through park with bands. Push ups in between.

Saw chiro today. VMO and calf strain. 3 sessions scheduled before marathon. 1 after. Owweee. Cleared to run though and already feeling better.

Workout:

• Type: General Cardio
• Date: 11/18/2009
• Time: 06:30:00
• Total Time: 00:45:00.00
• Calories: 412

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