The Training Journal of J.Lo. Dawgie Dawg

J.Lo. Breaks It Down Dawggie Style

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Band Workout November 10, 2009

Posted by jlojogs Bootcamp, Strength Training Digg! this story. , add a comment

Arms and legs with bands.  Ida forced us to stay under the canopy so not alot of cardio.

Workout:

• Type: Strength Training
• Date: 11/10/2009
• Time: 06:00:00
• Total Time: 00:45:00.00
• Calories: 333

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