Sprints+Pushups November 6, 2009
Posted by jlojogs Bootcamp, General Cardio, Strength Training
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Did a sprint workout which wasn’t too bad because I ended up helping a TLC for the last leg, so it was only leg 1 & 2 where I was blowing it out. Then I lead encouragement at the end. Totally burned out the arms by doing an obscene amount of pushups.
20- Regular, Dips, Wide Arm, 15, 10.
Workout:
- Type: Strength Training
- Date: 11/06/2009
- Time: 06:30:00
- Total Time: 00:45:00.00
- Calories: 333
