26-26-26 November 26, 2009
Posted by jlojogs Run
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Well it’s official! I finished my first marathon on my 26th birthday, Nov. 26. Not a bad way to kick off my golden birthday. 
I wish my time had been better, but given my poor quad I’ll take just finishing. Now it’s all about planning for the next one.
Full report on my blog.
Workout:
- Type: Run
- Date: 11/26/2009
- Time: 07:30:00
- Total Time: 5:00:00.00
- Calories: 3545
- Distance: 26.2 miles
- Average Pace: 11:27.02/mile
- Ascent: 150 ft
- Descent: 150 ft
Fartlek with Strength Intervals November 23, 2009
Posted by jlojogs Bootcamp, Strength Training
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Rain kept us off of the fields again today. Laid off of the sprints with the rest of the gang, but did a fair amount of running around. Lots of abs and arms in between, so not a bad work out.
Workout:
- Type: Strength Training
- Date: 11/23/2009
- Time: 06:00:00
- Total Time: 00:45:00.00
- Calories: 332
Long Run Day @ OBC November 20, 2009
Posted by jlojogs Bootcamp, Run
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Actually more like a short run at this point, but the campers disagreed. There was a time when I would have thought that too, but not anymore.
I switched the brace from my right knee to my left so I could support the VMO a little bit better but by the end it was still sore. Had the appointment that evening with Dr. Nik. Apparently these little knee strap things are not good for you and probably caused some of the soreness at the end. DARN IT. He stretched everything out though. Hips and knees popping left and right. Crossing my fingers that it all works in time.
Workout:
- Type: Run
- Date: 11/20/2009
- Total Time: 00:40:00.00
- Calories: 331
- Distance: 3 miles
- Average Pace: 13:20/mile
BAF Day November 19, 2009
Posted by jlojogs Bootcamp, Strength Training
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Workout:
- Type: Strength Training
- Date: 11/19/2009
- Time: 06:00:00
- Total Time: 00:45:00.00
- Calories: 333
Rifle Run November 18, 2009
Posted by jlojogs Bootcamp, General Cardio
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Run through park with bands. Push ups in between.
Saw chiro today. VMO and calf strain. 3 sessions scheduled before marathon. 1 after. Owweee. Cleared to run though and already feeling better.
Workout:
- Type: General Cardio
- Date: 11/18/2009
- Time: 06:30:00
- Total Time: 00:45:00.00
- Calories: 412
Extra 3 miles November 17, 2009
Posted by jlojogs Run
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Workout:
- Type: Run
- Date: 11/17/2009
- Time: 19:00:00
- Total Time: 00:33:00.00
- Calories: 390
- Distance: 3 miles
- Average Pace: 11:00.55/mile
20/20/20 November 17, 2009
Posted by jlojogs Strength Training
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Did sets of 20 in between sprints.
Workout:
- Type: Strength Training
- Date: 11/17/2009
- Time: 06:30:00
- Total Time: 00:45:00.00
- Calories: 333
Centipede November 16, 2009
Posted by jlojogs Bootcamp, Strength Training
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After resting this weekend to give my calf time to heal up from Friday’s locked up joints, I took it easy on my workout today. Made sure not to minimize the stair work and when possible I used alternate exercises to reduce impact. Running actually felt ok, except for a minor twinge on the way up the hill back. Minor twinge now probably means major pain on race day. Booked appointment with chiro just to be on safe side. TLC until then.
Workout:
- Type: Strength Training
- Date: 11/16/2009
- Time: 06:30:00
- Total Time: 00:30:00.00
- Calories: 222
Band Workout November 10, 2009
Posted by jlojogs Bootcamp, Strength Training
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Arms and legs with bands. Ida forced us to stay under the canopy so not alot of cardio.
Workout:
- Type: Strength Training
- Date: 11/10/2009
- Time: 06:00:00
- Total Time: 00:45:00.00
- Calories: 333
12 Pack November 9, 2009
Posted by jlojogs Bootcamp, Strength Training
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Lots of Arm work and some jogging (sprints with TLC)
Workout:
- Type: Strength Training
- Date: 11/09/2009
- Time: 06:00:00
- Total Time: 00:45:00.00
- Calories: 333
